• Chinese traditional culture and Tai-chi kungfu theory

• Tai-chi fundamentals

• Tai-Chi national standard 16,24 forms

• Yang style traditional 108 forms

• Tai-Chi hand-pushing

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Contents of Xing Yi Quan

• Chinese traditional culture and Xing Yi kungfu theory

• Xing Yi fundamentals

• Wu Xing Quan

• Liu He Quan

• Practical fight exercise

• Sword and stick

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New: Shaolin Combat Exercise